The Video page has video content I create on stretching, self and friend massage, breathwork, and other ways to alleviate tension and pain from our bodies. All my videos are on my YouTube Channel. Please subscribe!

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The Mind-Body Connection Library houses a PDF of practices I offer, and will also connect you to other practitioners, practices, videos, and articles for more resources on tension and pain management.

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Check out the Influential Writings and Podcasts page for material that has informed me in my personal and practitioner journeys over the last few years.

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Check out the Orgs, People, Campaigns page for local and national organizers and healers of Color to connect with, follow on social media, learn from, and financially support. 

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Also check out my separate Writings tab for various mind-body offerings relevant to regulation, including a practice of "Bath for Self-Regulation *With Breath and Touch Integration*" and an essay called "On 'Building A Culture'* And How Our Mental Health Affects Anti-Racism Work: A Call To White Folks."

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